Workshops
Interactive experiences designed to help you navigate life with more presence, peace, and purpose.
These workshops are fun learning experiences that mix teaching, being mindful, moving your body, thinking deeply, and having good conversations. They are not just about giving you information; they are designed to help you make real changes in your everyday life. These workshops are great for individuals, community groups, schools, charities, and businesses that want engaging wellness experiences that help people grow for a long time.
Navigating Work Challenges With Presence & Patience
Strengthen your capacity for presence through guided yoga, meaningful reflection, & honest conversation that help you see work challenges differently so that you can remain grounded under pressure & experience more inner freedom
- 🧘 Gentle Yoga & Breathwork
- 💬 Group Coaching
- 🛠️ Workplace Practice Lab
- 🌱 Reflection & Integration
Date
Sept 19, 2026
Time
2:00 PM - 4:00 PM
Location
YogaSix-Hyde Park
Want to host a workshop at your organization?
Let's create a customized experience for your team.
What People Are Saying
"I can truthfully say that the workshop with Ary changed my life. It put me on a path to succeed instead of being pulled with the currents of life and letting it push me around. There is so much I learned about myself and the world, and my body. Yoga has gotten me so in tune with my body and what it needs. Overall, so very worth it."
Katherine
"Ary is such a light in the world! I’ve loved working with her, and consider her a good friend. She is exceptional at getting deep into conversation and sharing new insights you might not have considered, so be prepared to jump right in! Ary constantly strives to further her knowledge so she can provide the best support possible, and is always extremely trustworthy."
Kayla
"Aryana is the best yoga,spiritual, healing coach I've ever had. She is helped me heal from my trauma, helped build my self confidence and self esteem up. She gave me the tools for wellness and mental health. I would definitely use her again and recommend her to everyone"
Shawnie
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