Public Yoga Classes

Move your body. Calm your mind. Return to yourself.

Whether you're stepping onto the mat for the first time or returning to your practice, these community yoga classes are designed to help you slow down, reconnect, and cultivate greater presence through mindful movement, breath, and intentional rest.

Public classes are offered throughout the year at universities, studios, community organizations, and special wellness events.

Chicago State University Student Yoga

The current public offering is exclusively for currently enrolled Chicago State University students through the university's wellness programming.

If you're a CSU student, we'd love to have you join us.

About This Class

College comes with unique pressures like balancing coursework, exams, jobs, relationships, family responsibilities, and planning for the future can leave little room to simply pause.

This class offers students an opportunity to step away from those demands for one hour and reconnect with themselves through mindful movement, breathwork, and intentional relaxation.

No previous yoga experience is necessary. Just come as you are.

What You Can Expect

• Beginner-friendly yoga suitable for all experience levels
• Gentle movement to release physical tension from studying and daily stress
• A welcoming, judgment-free space to reconnect with yourself
• Practical mindfulness tools you can use both in and outside the classroom